This 2 part workshop is facilitated by Patty Leal. There is a growing awareness of perinatal mood and anxiety disorders that affect pregnant mothers and parenting mothers up until their child’s 2nd birthday. Join other mothers in this community inquiry and empathetic discussion and presentation: Understanding the normal range of emotional and relationship challenges perinatal women face, Emotional refueling, self-care, diet, rest and exercise to support mental stability, Activities that affirm the normalcy of the motherhood journey. Call 926-1400 for more information or to register.